Psychology & Development
Coming soon
PREMIUM OFFER
150 €
RATING: 4,9
The webinar describes simple ways to handle stressful situations at work and at home. During the course, you will learn the causes, symptoms, and types of stress, as well as simple exercises and techniques to help you combat stress. You will receive practical tips that you can use every day. You will also learn what Mindfulness is, or mindfulness training, and discover the principles of the Hygge philosophy, which has captivated the Scandinavian world and brought much good to many people around the globe. The webinar is divided into two parts: the theoretical part describes the mechanisms of stress formation at the physical and psychological levels. The practical part contains specific techniques for managing stress that can be easily applied every day and in almost any situation.
Each participant will receive access to additional materials in the form of a presentation and a summary brochure. The course is available in 22 languages, and participants can choose the appropriate language for themselves before the start of the webinar. The webinar lasts 2 hours and 15 minutes and is divided into 3 parts.
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Online training sessions are interesting and professional, but too short, it's a pity that there are no week- or month-long courses.
Pierre, Marseilles, France
I watched the lecture with my mother – health-related advice on joint treatment, diet, supplements, exercises, etc. My mom is 65 years old and she was over the moon
Thomas, Amsterdam, Holland
90 minutes of professional advice, guidelines and tips – definitely worth giving it a go
Caroline, Grebastica, Croatia
It worked!!! I collected so many vouchers that I exchanged them for a week at a spa centre. It was a-m-a-z-i-n-g, thank you!!!!
Chiara, Genoa, Italy
Fascinating courses, useful tips, I really recommend it
Grigorios, Athens, Greece
With the Discount Club I travelled for a make-up course over the weekend. I totally recommend it, well-organised, interesting programme, everything was very professional.
Agatha, Berlin, Germany