RATING: 4.7
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You will learn the pros and cons of a meat-based diet as well as a vegetarian and vegan diet. You will discover what to substitute for meat, learn how to create a healthy meal plan, and get practical nutritional advice that you can apply on a day-to-day basis.
Diet is an extremely important part of our life. What you eat determines your well-being as well as your health. There are many different types of diets: meat-based, vegetarian and vegan – dependent on our needs and culinary likes. However, it is worth noting that anyone can eat food that is healthy and tasty at the same time – you only need to prepare a proper meal plan and select products in accordance with the principles of healthy eating.
Protection against diseases of civilisation
Improved functioning of the circulatory system
No gastrointestinal complaints
Improved skin condition and a slim figure
Having more energy and feeling better every day
The most popular diet is the meat-based diet, and it is used by 95% of the world's population. However, vegetarian and vegan diets continue gaining in popularity. No wonder – according to the latest data, we consume far too much meat, which is not good for the human body.
Importantly, meat can be easily replaced by valuable plant-based ingredients that not only make our diet more diverse but also help us take care of our health and well-being.
vegetables and fruit, dairy products, eggs, fish, poultry in small amounts
excluded: red meat
vegetables and fruit, dairy products, eggs, fish, seafood
excluded: red meat and poultry
vegetables and fruit, dairy products, eggs
excluded: all meat products
vegetables, fruit, cereal products and other natural products and seaweed
excluded: milk, eggs, dairy and even honey
or flexible vegetarianism – occasional eating of meals containing meat or fish outside your home, at parties, when visiting friends or family
In this webinar, we will show you how to choose food products to make a vegetarian or vegan diet fully balanced. We will explain which plant foods are the best sources of protein, how to supplement vitamins D and B12, and how to balance calcium, iron and zinc in the body. You will learn about different types of food ingredients and the products that are their sources. All so that you can provide your body with what’s best.
HEALTHY VEGETARIAN BREAKFASTS, LUNCHES, DINNERS AND DESSERTS
Ahead of you is a 90-minute intensive webinar dedicated to the principles of healthy eating when following vegetarian and vegan diets. During the webinar, you will learn what a balanced diet is and how to replace meat products in your daily menu. You'll learn the pros and cons of a regular diet including meat, a vegetarian and a vegan diet, so you can choose the one that suits you best. If you want to try a meat-free diet, this webinar will teach you what foods to incorporate into your menu to make it nutritious and diverse. We'll also tell you which foods to choose so your diet contains all the nutrients you need. The knowledge you will gain will help you understand your body's needs and will make it easier for you to live a healthier lifestyle. All that will make you feel good in your body!
As many as 750,000 people have already benefited from webinars on the Discount Club platform and acquired knowledge which is useful in everyday life
- now you too can join our community!
Join nowRegistration on the website is available thanks to the exchange of vouchers that you have already purchased on the pages of the Discount Club partners. The redemption is free of charge – the only payment method valid on the Discount Club platform are vouchers with a particular value.
By taking part in the webinar, you will not only learn how to replace meat in your daily diet and find out about the benefits of meat-free diets, but you will also learn how to compose a daily meal plan in accordance with your body's needs.
P.S. The material additionally includes recipes that will allow you to prepare healthy vegetarian and vegan meals as part of a balanced diet.
Yes, I want to take part in the webinarIf you have made a purchase from one of our partners, you can receive access to the Discount Club. Enter your email address or phone number and join the community of over 750 thousand people from across the world! Receive notifications of upcoming events and attractive offers.
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Online training sessions are interesting and professional, but too short, it's a pity that there are no week- or month-long courses.
Pierre, Marseilles, France
I watched the lecture with my mother – health-related advice on joint treatment, diet, supplements, exercises, etc. My mom is 65 years old and she was over the moon
Thomas, Amsterdam, Holland
90 minutes of professional advice, guidelines and tips – definitely worth giving it a go
Caroline, Grebastica, Croatia
It worked!!! I collected so many vouchers that I exchanged them for a week at a spa centre. It was a-m-a-z-i-n-g, thank you!!!!
Chiara, Genoa, Italy
Fascinating courses, useful tips, I really recommend it
Grigorios, Athens, Greece
With the Discount Club I travelled for a make-up course over the weekend. I totally recommend it, well-organised, interesting programme, everything was very professional.
Agatha, Berlin, Germany
I know that vegetarianism and veganism have lately become popular. I must admit that up until now, I didn't fully understand this trend because I actually didn't know much about it. There is a lot of talk about excluding meat from your diet – that’s true – but that’s mostly talking in generalities. That's why I'm very happy that this webinar was created. It helps me fully understand the benefits of a meat-free diet and learn how it can affect my body. I think it's important to eat mindfully and understand what you're eating and why. It is not at all necessary to follow a strict diet if you learn the most important principles and appreciate the benefits they give you. Also, I've noticed myself that since I've been eating foods that are easily digestible, I feel better, I have more energy, and I have even slimmed down a lot. That's why I highly recommend this webinar, because it can change your life.
Marina, León, Mexico